The Women's Health Big Book of Exercises by Adam Campbell

Author:Adam Campbell
Language: eng
Format: epub
Tags: Women's Health, Weight Training, Exercise & Fitness, Workouts, Health, Mind & Body, Weight Training
Publisher: Rodale
Published: 2010-01-11T16:00:00+00:00

VARIATION

Barbell Lateral Stepup

(back to main move)

A

• Stand with your left side next to a step, and place your left foot on the step.

B

• Push your body up as you would for a standard barbell stepup. Then lower yourself back down. Complete the prescribed number of reps with your left leg, then do the same number with your right leg.

• Make sure that your right foot is parallel to your left foot when you touch down.

MAIN MOVE

Dumbbell Stepup

A

• Grab a pair of dumbbells and hold them at arm’s length at your sides. Stand in front of a bench or step, and place your left foot firmly on the step.

• The step should be high enough that your knee is bent 90 degrees.

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